He started doing weights at the age of 17, and for more than two decades he has not abandoned the sport, and has even made it his profession. New technologies have helped him make himself known stanozolol ciclo, and poor David David’s fitness blog has just become one of the hundred best in the world. He spoke about all this on the microphones of Radio Voz, where he explained that it was a teacher who encouraged him to fully immerse himself in this world.

After doing many courses, in 2001 he took away the title of personal trainer from the National Federation of Bodybuilding and started working, but the outbreak of the crisis forced him to look for new horizons in which to get ahead. “It is here that my customers and my friends are here, but everyone was forcing each other to leave. So I thought about inventing something different and trying different fitness applications, “said Neira, who spent a year studying this new market.

At last he found a platform that he liked and was comfortable with, both himself and his clients. This is Evernote, a digital and fully personalized notepad, В« which corresponds perfectly to the traditional job of working that existed before in the gyms, but transferred to or from the digital sphere В». The poor man explained that when a person enters a training center they interview him and usually give him an exercise plan adapted to his physical conditions.

Under this premise, the application of the poor person indicates the training that each client must carry out, for which he attaches photos and videos of how to do it, and all the indications that he considers appropriate. В«I make one or several blocks, it depends on the person, and each note corresponds to each day. Thus, the corresponding client goes to the application and knows what to do. Tamén has asked me to write down his meals so that I can control him, and they also have an integrated and private chat to resolve doubts, “said Neira, who insisted that the treatment is completely personalized.

Initial tests

Each person who knocks on the virtual door of the poor person has to cover five initial tests with personal data, eating habits, sports and injury history, as well as with the challenges he pursues and the free time available to him. As the poor personal trainer acknowledged, ” a majority want immediate results, start or start a pound less, but this is not so fast . “

As noted, ideally to spend an hour a day playing sports, although there are many customers who can only do so during the weekend, so you have to adjust the training, ” and tento seeking a pouco tempo or Tuesday ou or mercores В».

In this David Neira application, available on the website (Chape.fitness), the user can find everything from healthy recipes to all kinds of exercises, explanations about mistakes that are usually made, such as weighing oneself very often. “There are customers obsessed with the scale, and it cannot be .”

Ideally, do it once a week, eat a healthy diet and do the exercise set by the coach to start seeing the first results. Neira also said that thanks to these digital tools they have greater control over the students, since each of their movements is recorded. В« Or success of the personal trainer is not in that I am with you for three hours a week, it is true that the rest of the day of the week you follow a diet or sport. To walk a little boy every day is enough and it is not necessary to hire anyone to go for a walk with you, “he recommended.